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Herbs to help with gout
Question : I WAS told by my doctor recently that I have gout. My uric acid level is high. Since
this may be at an early stage as I just had the pain attack, how can I
manage it? Are there any supplements that can help?
Answer : GOUT is a common type of arthritis caused by an increased
concentration of uric acid, a by-product of protein metabolism in the liver.
It affects more men than women. Sudden attacks of severe joint pains occur
when sharp crystals of uric acid (monosodium urates) form in the fluid
surrounding a joint due to an elevated level of uric acid in the blood.
Foods that contain a high level of purine should be avoided, and these
include red meats, organ meats and shellfish.
There are several herbs that have proven benefits for painful joints.
Celery seed and guaiacum are two very popular ones. These are usually
combined with other herbs such as ginger, capsicum and sarsaparilla for
better synergistic effect.
Celery seed (Apium graveolens) helps the kidneys dispose urates and other
unwanted waste products as well as working to reduce acidity in the body.
The seeds are also a carminative, with a mild tranquilising effect. Guaiacum
is used in Europe, especially in Britain, to help with arthritic and
rheumatic conditions. It has anti-inflammatory properties that help to
reduce muscle aches, joint pains and swelling. It is also diuretic and
speeds the elimination of toxins, which makes it valuable for treating gout.
To maintain healthy joints, you need to refrain from the consumption of
rich fatty foods, refined carbohydrates and alcohol, as they can be
converted by the body into inflammatory substances that can aggravate the
condition.
Increase your intake of foods high in dietary fibre (vegetables, fruits)
and complex carbohydrates (oats, barley, bran). Reduce or avoid alcohol and
caffeine consumption. Wheat, dairy products, corn, beef, tomato, potato,
eggplant and peppers can aggravate arthritis. Light exercises like brisk
walking help to keep the joint cartilage lubricated. Being overweight can
burden the joints, especially the knees, thus aggravating the pain. Losing
some weight will be of benefit.
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