Question : I'M a married woman with two children. I'm working as a financial planner in a bank. Lately I have difficulty falling asleep and this is disrupting my daily routine. I'm always feeling tired and am unable to concentrate in my work.

Answer : INSOMNIA could be a sign of calcium and magnesium deficiencies. Insufficient amounts of calcium in our bodies can cause tension, fatigue and cramps which may interfere with your sleep.

Magnesium may help promote sleep quality by relaxing the muscles and soothing the nervous system. Food such as green leafy vegetables, nuts and legumes are a rich source of calcium and magnesium.

Other factors that may cause insomnia include stress, asthma, depression, muscle cramps, arthritis and heartburn.

It is good if you could find out the underlying conditions that are causing the insomnia.

However, mild insomnia can be prevented or cured by taking regular exercise, avoiding caffeine, nicotine and alcohol late in the day, trying not to take a nap during the day, managing your stress wisely and using your bed only for sleeping.

Insomnia disrupts routine

Hard time falling asleep

Tired of jet lag

Relaxation for insomniacs

Sleep apnea sufferer's breathing machine needs adjustment

Lacking sleep and vitality

Sleep heals

Symptom: Drowsiness

Symptom: Insomnia