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Build immunity against sinusitis
Question: I AM a 23-year-old female. What is
the cure for sinusitis ? I have been taking cod liver oil, vitamin C, and
Horseradish and Garlic supplements for the past four month. Will it cure my
sinusitis or only lessen the virus ?
Answer : SINUSITIS refers to an inflammation
of the mucous membrane that lines the sinus of the skull. Sinus is a cavity
that is usually filled with air or blood. Sinuses are located close to the
nasal cavities and also near the ear.
Therefore, infection of sinusitis travels from the
mouth, nose and throat along the mucous membrane lining. A person, who is
suffering from sinusitis, may experience severe headache over the affected
sinus area and the nose may be blocked on the affected side.
Allergy, repeated attacks of acute sinusitis or
inadequate treatment of acute sinusitis combined with nasal obstruction
cause a chronic sinusitis (long-standing). Acute (short-lived) sinusitis is
caused by nasal infection in which the sinuses become blocked by the common
cold or by any feverish respiratory illness such as influenza. Other than
that, acute sinusitis may also be caused by a dental abscess, a fracture of
bone in the face or sudden pressure change.
Good immunity is the basic way to fight against
sinusitis, and lessen the allergy and virus that contribute to it. Consider
taking zinc supplement containing vitamin C as they are useful to boost or
strengthen immune system. The recommended daily dosage for the zinc is 15mg.
Echinachea is known to enhance body's immune system by stimulating the
body's natural defence mechanisms by stimulating the production of
macrophages, the white blood cells that eat foreign particles. It also has
anti-viral and natural antibiotic properties.
Horseradish and Garlic are also encouraged
supplements for those having chronic sinusitis. They are effective in
treating throat and upper respiratory tract infections. Horseradish produces
volatile oil that works as nasal and bronchial dilator. Simultaneously, it
helps to clear stuffy nose or sinuses. Turmeric is also a strong
anti-inflammatory agent that is useful for treating nasal congestion
problems.
Diet-wise, you should avoid common food allergens
such as milk, eggs, corn, and peanut butter, caffeinated and sugared drink.
Ensure that your place is dust-free and clean. Adhere to a well-balanced
diet, regular exercise, eight glasses of water daily and adequate rest.
Include lots of fresh fruits and vegetables in the daily diet. |
